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Forever Fit by Denise Austin, Anti-Burst Balance Ball, Balance & Flexibility, 65 cm 1 ball

Forever Fit by Denise Austin, Anti-Burst Balance Ball, Balance & Flexibility, 65 cm 1 ball
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Forever Fit by Denise Austin, Anti-Burst Balance Ball, Balance & Flexibility, 65 cm 1 ball

Item No.
0367283
Price:
$19.99
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    • PRODUCT DETAILS

      • Product Description: For individuals 5 feet 6 inches to 5 feet 11 inches. Suitable for all fitness and skill levels. Anti-burst. Non-slip material. Dual action pump included. Product benefits: Increase flexibility1, Prevent injuries2, Improve posture3, Reduce & prevent lower back pain 4. 1..Kisney, Carolyn, MS, PT, Colby, Lynn Allen, MS, PT, Therapeutic Exercise Foundations and Techniques 3rd edition, copyright 1996 by F. A. Davis Company. 2.Caraffa A, Cerulli G, Projetti M, et al. Prevention of anterior cruciate ligament injuries in soccer; a prospective controlled study of proprioceptive training, Knne Surg Sports Traumatol Arthrosc. 1996; 4: 19-21. Cross Ref Medicine. 3.Core Stability: The American College of Sports Medicine, 2011; Review and Role of Plyometrics and Core Rehabilitation in Competitive Sport, John Hill, DO, FACSM and Matthew Leiszler. Northrup, Christiane, M.D., The Wisdom of Menopause, copyright 2012. Kisner, Carolyn, MS, PT, Colby, Lynn Allen, MS, PT, Therapeutic Exercise Foundations and Techniques 3rd edition, copyright 1996 by F. A. Davis Company. 4. Stuge, Brit, MScPT, Laerum, Even, PHD, Kirkesola, Gittie, PT, and Vollestad, Nina, PHD; The Efficacy of a Treatment Program Focusing on Specific Stabilizing Exercise for Pelvic Girdle Pain After Pregnancy, A Randomized Controlled Trial: Spine Volume 29, Number 4, pp 351-359; 2004, Lippincott Williams & Wilkins, Inc. Strength Training for Women: Debunking Myths That Block Opportunity; William P. Ebben, MS, MSSW, CSCS; Randal L. Jensen, PHD, 1998. Kisner, Carolyn, MS, PT, Colby, Lynn Allen, MS, PT, Therapeutic Exercise Foundations and Techniques 3rd edition, copyright 1996 by F. A. Davis Company.
    • DIRECTIONS

      • Directions: Easy exercises. Tone, trim and tighten abdominals, lower back and legs. Cushions body while exercising. Easy to use at home or office. Sitting. Plank. Sit-ups. Core strength. Reduce knee pain. Ball holds a maximum of 330 lbs (150 kg). Inflate to a maximum of 65 cm. The ball should be large enough to sit on with your knees at a 90 degree angle.
    • WARNINGS

      • Safety Warning: Always consult a physician before performing any physical activity. No liability or responsibility is assumed by the manufacturer for any injury incurred as a result of using this product.
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Customer Reviews

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Average customer rating
5 stars
(2 customer reviews)
5 stars
Great for your core
November 16, 2012
Reviewer:  SuziWithaQ 

 - See all my reviews
Using a flexibility ball increases your balance and strengthens your core. I love this one because it is sturdy and portable. I love all of the products from this line. Thank you!

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5 stars
Great workout tool
November 16, 2012
Reviewer:  Lehigh95 

 - See all my reviews
Great work out tool that I use for working my core an stretching. I highly recommend this balance ball. I use it every day.

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Avg. Customer Rating:
5 stars
(2 Reviews)
                      
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Avg. Customer Rating:
5 stars
(2 Reviews)