24 x 70 inches. Increases your comfort when exercising. Denise Austin. For the past 25 years, Denise Austin has been an authority on home fitness as a way to live a healthy, active life. Easy exercises: spine bridge; bridges; push-ups; hip abduction. The importance of comfort: Exercise mats provide increased comfort for hands, hips and knees by providing additional cushion and support when performing weight bearing activities. Product Benefits: Extra thickness for safer, comfortable exercise foundation. Ideal for abdominal work, stretching, floor exercises and pilates. Textured non-slip covering and web strap handles for easy transport. Important: Be sure the mat is flat and on an even surface. Suitable for all fitness and skill levels. 24 x 70 inch surface is ideal for abdominal work, stretching exercises and pilates workouts. Extra-thick cushioning inside, non-slip surface outside. Attached handle straps for easy carrying. Fitness is more than exercise, it's a way of living to get the most out of life. Denise believes that taking small steps to improve your overall fitness go a long way to help maintain and enhance your active lifestyle. Her collection of easy-to-use home fitness products will help you to get the most out of every day - and be Forever Fit - DA! Made in China.